Fall Reset for Your Health
Welcome to a new chapter of The Growth Newsletter — your space for performance, health, and lifestyle that fit real life.
After some time away, I’m bringing this newsletter back with fresh energy and a sharper mission: to help you build strength in body, mind, and routine.
From fitness and nutrition to time management and balance, each edition will bring you practical tools to grow, perform, and stay grounded.
Let’s get after it.
Recharge Your Energy
Feeling sluggish after a long summer? Let's kickstart your energy levels! Here are 3 simple yet powerful strategies:
Prioritize Sleep: Aim for 7–8 hours of quality sleep each night. Create a relaxing bedtime routine—like dimming lights, putting away screens, or reading for 10 minutes—to help your body wind down.
Hydration is Key: Our bodies are mostly water, so staying hydrated is crucial for optimal function. Carry a reusable water bottle and sip throughout the day to keep your energy levels up.
Move Your Body: Even moderate exercise can significantly boost your energy. Aim for at least 30 minutes of movement most days of the week. Take a brisk walk outside, try a new fitness class, or dust off your bike for a ride in the crisp fall air!
Declutter Your Diet
Autumn isn’t only about new routines and shorter days—it’s also the perfect time to take a hard look at your habits. Think of it as a chance to strip out what’s holding you back and fuel yourself with what really drives performance.
Limit Processed Foods
Processed foods are often loaded with unhealthy fats, added sugars, and sodium. Opt for whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins whenever possible.
Embrace the Rainbow
Aim to fill your plate with a variety of colorful fruits and vegetables. They're packed with essential vitamins, minerals, and fiber that your body needs to thrive.
Superfood
Power Up with Sprouts
Sprouts are small, but they pack a serious punch. Loaded with vitamins, minerals, and enzymes, they’re a simple way to fuel recovery, boost energy, and give your meals an edge. Adding them to your salads, wraps, bowls, omelets, or my favorite sandwiches is an easy upgrade that pays off big.
Share the Strength
Share the Wellness with Your Friends
Share this newsletter with your friends—help them level up their habits and stay ahead of the game.
Click below to grab your link—copy it and drop it in a DM, post, or email:
https://newsletter.coachadamg.com/subscribe
This newsletter is your launchpad for a strong, sharp season. Consistency isn’t optional—it’s the edge that separates results from excuses.
Use these tips to tighten your habits, fuel your body, and build a lifestyle that performs all year long.
Stay sharp.